Middle School Athletes · Now Enrolling
Build the
Athlete
Underneath.
Real strength, speed, and conditioning coaching for middle schoolers. Small groups, hands-on cueing, and programming built for growing bodies, not adult workouts shrunk down.
The program
Coaching first.
Every session is led in person by Patrick. No phone-it-in workouts, no kids wandering around. Just real coaching that translates to the field, court, or mat.
01
Strength
Age-appropriate lifting that builds a foundation without rushing the bar.
02
Speed
Sprint mechanics, change of direction, and reaction work.
03
Conditioning
Game-shape conditioning that carries into the fourth quarter.
04
Confidence
Kids leave standing taller. The lift is just the vehicle.
The details
Small group.
Real attention.
- When
- Tuesdays & Wednesdays · 9:00 AM
- Where
- Panther Valley Ecumenical Church, Allamuchy
- Who
- Grades 6–8, all sports and skill levels
- Size
- Capped at 10 athletes per session
- Coach
- Patrick McMenamin, NASM-CPT
Your coach
Patrick McMenamin
Fifteen-plus years coaching everyone from middle schoolers to college athletes to grandparents. Former trainer at Cornell University. Parents trust me because I treat their kids like athletes, not a side hustle.
More about PatrickOnly 10 spots
Reserve your
athlete's spot.
Text or call to lock in. First session is free so you and your athlete can see if it fits.